Crap from the barn

Warson MD. J. (2007). The Rider’s Pain-Free Back: Overcome Chronic Soreness, Injury and Aging

     and Stay in the Saddle for Years to Come. North Pomfret : Trafalgar Square Books.

                In this book, Warson, presents practical information for understanding the basics of diagnosing, treating, and managing back pain in equestrian athletes. Because he is a lifelong horseman and a neurosurgeon, he understands what muscles riders use, activities they perform, and is suited to provide help for those riders who experience back pain.

                He compares and contrasts the normal back with a painful back. He expresses the importance of correct posture. He states that poor posture is the result of poor muscle condition which leads to lower back pain. The combination of poor posture and the added movement of the horse are not conducive to a pain free back.

                He is also familiar with the relationship of movement that exists between horse and rider. He pinpoints specific exercises with step by step instructions that are beneficial when riding a certain discipline. For example, a quick turning barrel racer or cutter needs strong lateral strength in the abdominal core.

                This book confirms many of the ideas and concepts found in other readings. The suggested exercises overlap with those previously found. In addition, he continues to emphasize the importance of muscle strength and stretching to be an accomplished equestrian.